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Moving Forward Together

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Woman sitting on a cushion on the floor using a laptop, with a large green plant nearby in a bright room.

When you lose your sense of direction, life quickly becomes overwhelming. This paralyzing feeling is often fueled by distorted thinking patterns that keep us stuck in cycles of anxiety. Together, we will untangle these patterns, and unpack the challenges you are facing. Our work is an active partnership: we will collaborate to change unhealthy habits, develop practical coping tools, and build upon your natural strengths so you can move forward in a positive direction.

  • Compassionate Unpacking: We Explore the root of what is keeping you stuck without judgment.

  • Untangling the patterns: To recognize and change unhealthy mental habits.

  • Actionable Strategies: We reshape your internal narrative to help you break free from stress and reclaim stability.

  • Confidence Building: We re-anchor your strengths so you can make decisions from a place of clarity.

  • Sustainable Growth: We create small, manageable milestones that lead to lasting, healthy change.

Typical therapy session will be on a weekly or bi-weekly basis depending on your needs. Sessions are typically 53 minutes long.

We will meet on a Secure, HIPAA-compliant virtual telehealth platform (I am currently using Simple Practice).

Currently I accept: Medicare and Private Pay $150.00 per session, (Superbills can be provided to clients for optional out-of-network insurance).